Run and Gun
Strength/Skill: Push Jerk
WOD: For Time Run 800M Then 3 Rounds For Time 12 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 12 Power Cleans (RX-135/85, L2-95/65, L1-65/35)
Make A Change
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health
