Run and Gun

Strength/Skill: Push Jerk

WOD: For Time Run 800M Then 3 Rounds For Time 12 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 12 Power Cleans (RX-135/85, L2-95/65, L1-65/35)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING