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Strength/Skill: Handstand Push

WOD: 4 Rounds For Time 21 Air Squats 18 Sit Ups 15 KB Swings (RX-53/35, L2-35/26, L1-26/18) 12 Burpees To 6" Target


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING