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Strength/Skill: D-ball

WOD: Partner WOD For Time 2 Rounds 20 Overhead Squats (RX-135/85, L2-95/65, L1-65/35) 20 CTB Pull Ups (L2-Pull Ups, L1-Bands/Ring Rows) Then 2 Rounds 20 Thrusters (RX-105/75, L2-95/65, L1-65/35) 20 Toes To Bar (L2-Knees To Chest, L1-Sit Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING