top of page
Search

Something New

  • Writer: bmarkk
    bmarkk
  • Jul 20, 2016
  • 1 min read

Strength/Skill: D-ball

WOD: Partner WOD For Time 2 Rounds 20 Overhead Squats (RX-135/85, L2-95/65, L1-65/35) 20 CTB Pull Ups (L2-Pull Ups, L1-Bands/Ring Rows) Then 2 Rounds 20 Thrusters (RX-105/75, L2-95/65, L1-65/35) 20 Toes To Bar (L2-Knees To Chest, L1-Sit Ups)


 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page