Double Up
Strength/Skill: Interval Work
WOD: For Time 15-10-5 Power Clean (RX-135/95, L2-95/65, L1-65/35) HSPU (L2-Pike, L1-Push Ups) *rest 1 Minute 15-10-5 Hang Power Clean (RX-135/95, L2-95/65, L1-65/35) Ring Dips (L2-Feet on Box, L1-Box Dips)
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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