Double Up

Strength/Skill: Interval Work

WOD: For Time 15-10-5 Power Clean (RX-135/95, L2-95/65, L1-65/35) HSPU (L2-Pike, L1-Push Ups) *rest 1 Minute 15-10-5 Hang Power Clean (RX-135/95, L2-95/65, L1-65/35) Ring Dips (L2-Feet on Box, L1-Box Dips)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING