Snatch Work

Strength/Skill: Snatch

WOD: Amrap 12 7 Deadlifts (RX-225/155, L2-185/125, L1-135/95) 10 Barbell Facing Burpees


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING