Row And 3

Strength/Skill: Squats

WOD: For Time Row 1000M (L1-500M) Then 3 Rounds 8 Front Squats (RX-155/105, L2-115/75, L1-75/35) 12 Pull Ups (L2-Bands, L1-Rings Rows)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING