top of page

Row And 3

Strength/Skill: Squats

WOD: For Time Row 1000M (L1-500M) Then 3 Rounds 8 Front Squats (RX-155/105, L2-115/75, L1-75/35) 12 Pull Ups (L2-Bands, L1-Rings Rows)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page