Rep Up

Strength/Skill: Interval Work

WOD: 4 Rounds For Reps Amrap 2 - Sit Ups Amrap 1 - Box Jumps (RX-24/20, L2-20/16, L1-16/12) Amrap 30 Seconds - Snatch (RX-95/65, L2-65/35, L1-35/15) Rest 1 Minute


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING