Elizabeth

Strength/Skill: Clean

WOD: Elizabeth 21-15-9 Rep Rounds For Time Of: Clean (RX-135/95, L2-95/65, L1-65/35) Ring Dips (L2-Bands, L1-Box Dips)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING