Rope Climbs
Strength/Skill: Rope Climbs
WOD: AMRAP 20 15 Wall ball (RX-20/14, L2-16/10, L1-10/6) 30 Double Unders (L2-15DU, L1-60 Singles) 15 Handstand Push Ups (L2-Pike, L1-Push Ups) 30 Double Unders (L2-15DU, L1-60 Singles) 15 Deadlifts (RX-135/95, L2-95/65, L1-65/35)
![](https://static.wixstatic.com/media/ceefc8_252a1798cf194bd3bba74dae04ebfe70~mv2.jpg/v1/fill/w_144,h_96,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ceefc8_252a1798cf194bd3bba74dae04ebfe70~mv2.jpg)