Rope Climbs

Strength/Skill: Rope Climbs

WOD: AMRAP 20 15 Wall ball (RX-20/14, L2-16/10, L1-10/6) 30 Double Unders (L2-15DU, L1-60 Singles) 15 Handstand Push Ups (L2-Pike, L1-Push Ups) 30 Double Unders (L2-15DU, L1-60 Singles) 15 Deadlifts (RX-135/95, L2-95/65, L1-65/35)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING