4 Years

Strength/Skill: Clean & Jerk

WOD: Amrap 10 3 Bar Muscle Ups (L2-Hip To Bar, L1-Banded Pull Ups) 6 Burpees Box Jumps (RX-24/20, L2-20/16, L1-16/12) 9 HSPU (L2-DD Push Up, L1-Push Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING