4 Years
Strength/Skill: Clean & Jerk
WOD: Amrap 10 3 Bar Muscle Ups (L2-Hip To Bar, L1-Banded Pull Ups) 6 Burpees Box Jumps (RX-24/20, L2-20/16, L1-16/12) 9 HSPU (L2-DD Push Up, L1-Push Ups)
Make A Change
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health