Overcome Obstacles

Strength/Skill: Obstacle Course

WOD: 4 Rounds For Time 100Ft Shuttle Sprint 10 Toes To Bar (L2-Leg Swings, L1-Sit Ups 20 KB Swings (RX-53/35, L2-35/26, L1-26/18)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING