Heavy OHS
Strength/Skill: Double Unders
WOD: 10 Rounds For Time 3 Overhead Squats (RX-155/105, L2-115/75, L1-75/35) Run 100M
Make A Change
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health
