Heavy OHS

Strength/Skill: Double Unders

WOD: 10 Rounds For Time 3 Overhead Squats (RX-155/105, L2-115/75, L1-75/35) Run 100M


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING