top of page

Heavy OHS

  • Aug 2, 2016
  • 1 min read

Strength/Skill: Double Unders

WOD: 10 Rounds For Time 3 Overhead Squats (RX-155/105, L2-115/75, L1-75/35) Run 100M


 
 
 

Comments

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page