It's cake
- bmarkk
- Aug 3, 2016
- 1 min read
Strength/Skill: Interval Work
WOD: Amrap 15 9 CTB Pull Ups (L2-Pull Ups, L1-Bands) 12 Front Squats (RX-95/65, L2-65/35, L1-35/15) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
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