It's cake

Strength/Skill: Interval Work

WOD: Amrap 15 9 CTB Pull Ups (L2-Pull Ups, L1-Bands) 12 Front Squats (RX-95/65, L2-65/35, L1-35/15) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)


Featured Posts
Recent Posts