DBall Smash
- Aug 4, 2016
- 1 min read
Skill: Push Ups
WOD: 3 Rounds For Time 5 Broad Jumps (RX-8ft/6ft, L2-6ft/4ft, L1-4ft/as far as possible) 10 Dball to over the shoulder (RX-90/70, L2-70/50, L1-50/30 or sandbell) 20 Walking Lunges
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