DBall Smash
Skill: Push Ups
WOD: 3 Rounds For Time 5 Broad Jumps (RX-8ft/6ft, L2-6ft/4ft, L1-4ft/as far as possible) 10 Dball to over the shoulder (RX-90/70, L2-70/50, L1-50/30 or sandbell) 20 Walking Lunges
top of page
Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Make A Change
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page