DBall Smash

Skill: Push Ups

WOD: 3 Rounds For Time 5 Broad Jumps (RX-8ft/6ft, L2-6ft/4ft, L1-4ft/as far as possible) 10 Dball to over the shoulder (RX-90/70, L2-70/50, L1-50/30 or sandbell) 20 Walking Lunges


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING