Snatch Session

Strength/Skill: Snatch

WOD: For Time Run 400M (L1-250M) 15 Power Clean (RX-115/75, L2-75/55, L1-55/35) Run 400M (L1-250M) 12 Power Clean (RX-135/95, L2-95/75, L1-55/35) Run 400M (L1-250M) 9 Power Clean (RX-155/105, L2-115/95, L1-55/35)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING