Partner Up

Strength/Skill: Toes To Bar

WOD: Partner WOD Teams of 2 For Time 60 Squat Snatches (RX-135/95, L2-96/65, L1-65/35) 60 Squat Clean & Jerks (RX-155/105, L2-115/85, L1-65/35) *Partners must alternate each lift


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING