Deadlifts

Strength/Skill: Deadlift

WOD: Amrap 8 15 Wallballs (RX-20/14, L2-16/10, L1-10/6) 20 Box Jumps (RX-24/20, L2-20/16, L1-16/12)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING