HSPUs!!!

Strength/Skill: HSPU

WOD: 21-15-9 For Time Overhead Squats (RX-95/65, L2-65/35, L1-35/15) Ring Dips (L2-bands, L1-Box Dips)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING