Front Squats
Strength/Skill: Front Squats
WOD: Amrap 7 7 Thrusters (RX-105/75, L2-75/55, L1-55/25) 9 CTB Pull Ups (L2-Pull Ups, L1-Ring Rows)
Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Make A Change