Front Squats

Strength/Skill: Front Squats

WOD: Amrap 7 7 Thrusters (RX-105/75, L2-75/55, L1-55/25) 9 CTB Pull Ups (L2-Pull Ups, L1-Ring Rows)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING