BMU

Strength/Skill: Bar Muscle Ups

WOD: 3 Rounds For Max Reps 1 Minute Double Unders (L2/L1-3 to 1 Singles) 1 Minute Toes To Bars (L2-Knees To Chest, L1-Sit Ups) 1 Minute Burpees To Target Rest 1 Minute


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING