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Be Prepared

  • Writer: bmarkk
    bmarkk
  • Aug 19, 2016
  • 1 min read

Strength/Skill: Oly Lifting

WOD: For Time

50 Air Squats

Run 800M (L2-600M, L1-400M)

50 Push Ups


 
 
 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

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