Lets Pull Up

Strength/Skill: Pull Ups

WOD: 3 Rounds For Time Run 250M *Then 3 Rounds Of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING