Double Under Work

Strength/Skill: Double Unders

WOD: For Time Row 1000M (L1-750M) 50 Toes To Bar (L2-TTR, L1-Sit ups) 30 Wallballs (RX-20/14, L2-16/10, L1-10/6)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING