Back Squat Max

Strength/Skill: Back Squat

WOD: 5 Rounds For Time 10 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 15 Barbell Only Curtis P's (RX-45/35, L2/L1-35/15) Curtis P = Power Clean + Right Leg Lunge + Left Leg Lunge + STO


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING