Front Squats

Strength/Skill: Front Squats

WOD: 5 Rounds For Time 10 Hang Power Cleans (RX-135/95, L2-96/65, L1-65/35) 15 Step Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING