BeastMode

August 30, 2016

Strength/Skill:    Muscle Ups

 

WOD:    For time
Run 600M
100 Double Unders (L2-50DU, L1-150 Singles)
75 Push Ups
75 Medball Sit Ups
100 Air Squats
Run 600M
 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING