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Strength/Skill: Muscle Ups

WOD: For time Run 600M 100 Double Unders (L2-50DU, L1-150 Singles) 75 Push Ups 75 Medball Sit Ups 100 Air Squats Run 600M


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING