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Strength/Skill: Back Squats

WOD: 3 Rounds For Time 10 Clean & Jerks (RX-135/95, L2-96/65, L1-65/35) 20 Box Jumps (RX-24/20, L2-20/16, L1-16/12)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING