TTB

Strength/Skill: Toes To Bars

WOD: Amrap 12 8 Hang Power Snatch (Rx-95/65, 65/35, L1-35/15) 12 Pull ups (L2-Bands, L1-Ring Rows) 18 Push Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING