TTB
Strength/Skill: Toes To Bars
WOD: Amrap 12 8 Hang Power Snatch (Rx-95/65, 65/35, L1-35/15) 12 Pull ups (L2-Bands, L1-Ring Rows) 18 Push Ups

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Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health