Fight Club

Fight Club - 7:00pm

Strength/Skill: Push Jerk

WOD: 4 Rounds For Time 8 D-Ball To Shoulder (RX-90/70, L2-70/50, L1-50/30) 12 KB Swings (RX-53/35, L2-35/26, L1-26/18) Run 100M


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING