top of page

Triple Amrap 3

Strength/Skill: Shuttle Run

WOD: Triple Amrap 3 Amrap 3 8 HSPU (L2-Pike, L1-Seated DB Shoulder Press) 8 CTB Pull Ups (L2-Pull Ups, L1- Ring Rows) Amrap 3 10 Wallballs (RX-20/14, L2-16/10, L1-10/6) 30 Double Unders (L2-15DU, L1-50 Singles) Amrap 3 8 D-Ball To Shoulder (RX-90/70, L2-70/50, L1-50/30) 12 Toes To Bar (L2-KTC, L1-Sit Ups)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page