Triple Amrap 3

Strength/Skill: Shuttle Run

WOD: Triple Amrap 3 Amrap 3 8 HSPU (L2-Pike, L1-Seated DB Shoulder Press) 8 CTB Pull Ups (L2-Pull Ups, L1- Ring Rows) Amrap 3 10 Wallballs (RX-20/14, L2-16/10, L1-10/6) 30 Double Unders (L2-15DU, L1-50 Singles) Amrap 3 8 D-Ball To Shoulder (RX-90/70, L2-70/50, L1-50/30) 12 Toes To Bar (L2-KTC, L1-Sit Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING