Fit Family

Strength/Skill: Snatch

WOD: 3 Rounds For Time 12 Deadlifts (RX-225/155, L2-155/105, L1-95/65) 50 Double Unders (L2-25DU, L1-100 Singles/ 50 Singles) Run 100M


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING