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Strength/Skill: Push Press

WOD: For Time 100 Double Unders (L2-50DU, L1-25DU/100 Singles) Then 2 Rounds 20 Pull Ups 20 Push ups 40 Air Squats


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING