Double Amrap 5
- bmarkk
- Sep 20, 2016
- 1 min read
Strength/Skill: Interval Work
WOD: Double Amrap 5 Amrap 5 8 Deadlifts (RX-225/155, L2-155/105, L1-95/65) 25 Double Unders (L2-10DU, L1-5DU/25 Singles) Rest 2 Minutes Amrap 5 10 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
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