Snatch and Squat
Strength/Skill: Snatch
WOD:For Time 3 Rounds For Time 15 Front Squats (RX-135/95, L2-95/65, L1-65/35) 15 Lateral Burpees
Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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