Snatch and Squat

Strength/Skill: Snatch

WOD:For Time 3 Rounds For Time 15 Front Squats (RX-135/95, L2-95/65, L1-65/35) 15 Lateral Burpees


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING