Chip Away

Strength/Skill: Clean & Jerk

WOD: For Time Run 800M (L2-600M, L1-400M) 40 KB Swings (RX-53/35, L2-35/26, L1-26/18) 30 Pull Ups (L2/L1-Bar Rows / Ring Rows) 20 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 10 Overhead Squats (RX-95/65, L2-65/35, L1-35/15)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING