Double Tabata Mash Up

Strength/Skill: Interval Work

WOD: Double Tabata Mash Up Tabata Mash Up 1 Push Ups Hollow Rocks Rest 2 Minutes Tabata Mash Up 2 Box Step Ups Air Squats


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING