15-12-9-6-3
Strength/Skill: Front Squats
WOD: For Time 50 Double Unders (L2-25DU, L1-100 Singles) Then 15-12-9-6-3 Power Cleans (RX-95/65, L2-65/35, L1-35/15) Box Jumps (RX-24/20, L2-20/16, L1-16/12)
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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