top of page
Search

4x2 Minute

  • Writer: bmarkk
    bmarkk
  • Sep 27, 2016
  • 1 min read

Strength/Skill: Interval Work

WOD: 4x2 2 Minutes For Max Reps Power Snatch (RX-95/65, L2-65/35, L1-35/15) 2 Minutes For Max Reps Burpees To Plate 2 Minutes For Max Reps Front Squats (RX-95/65, L2-65/35, L1-35/15) 2 Minutes For Max Reps Push Ups *rest 1 Minute between movements


 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page