Double Up
- bmarkk
- Sep 28, 2016
- 1 min read
Strength/Skill: Deadlifts
WOD: For Total Time 21-15-9 C2B Pull ups (L2-Pull ups, L1-Ring Rows) Overhead Squats (RX-95/65, L2-65/35, L1-35/15) *Rest 3 min 12-9-6 HSPU (L2-DD Push Up, L1-Seated DB Shoulder Press) Thrusters (RX-95/65, L2-65/35, L1-35/15)
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