Double Up

Strength/Skill: Deadlifts

WOD: For Total Time 21-15-9 C2B Pull ups (L2-Pull ups, L1-Ring Rows) Overhead Squats (RX-95/65, L2-65/35, L1-35/15) *Rest 3 min 12-9-6 HSPU (L2-DD Push Up, L1-Seated DB Shoulder Press) Thrusters (RX-95/65, L2-65/35, L1-35/15)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING