AMRAP 12

Strength/Skill: Dball relay

WOD: Amrap 12 Run 250M 30 KB Swings (RX-53/35, L2-35/26, L1-26/18) 20 Air Squats 10 Toes To Bar (L2-KTC, L1-LTTB)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING