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Strength/Skill: Back Squat

WOD: As many rounds as possible in 10 minutes: 1-2-3-4-5 Power Snatch, (RX-135/95, L2-95/65, L1-65/35) 2-4-6-8-10 Ring Dips (L2-Bands, L1-Box Dips) *Continue adding 1 power snatch and 2 ring dips until time is done. Score is total reps.


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING