E3MOM

Strength/Skill: Interval Work

WOD: E3MOM x 4 Run 250M 5 Clean & Jerk (RX-135/95, L2-95/65, L1-65/35) 5 Toes To Bar (L2-Leg Swings, L1-Sit Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING