Push It Real Good

Strength/Skill: Push Press

WOD: Amrap 10 50 Double Unders (L2-25DU, L1-50 Singles) 20 Walking Lunges 10 Toes To Bar (L2-Leg Swings, L1-Sit Ups)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING