Triple 7

Strength/Skill: Double Unders

WOD: 7 Rounds For Time 7 Thrusters (RX-95/65, L2-65/35, L1-35/15) 7 Pull Ups (L2-Bands, L1-Ring Rows)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING