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Strength/Skill: Snatch

WOD: Amrap 7 8 Burpee Box Jumps (RX-24/20, L2-20/16, L1-16/12) 16 KB Swings (RX-53/35, L2-35/26, L1-26/18)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING