Ladder Down, Weight Up

Strength/Skill: Shuttle Run

WOD: For Time 25 Clean & Jerks (RX-95/65, L2-65/35, L1-35/15) 20 Sit Ups 15 Clean & Jerks (RX-135/95, L2-95/65, L1-65/35) 20 Sit Ups 5 Clean & Jerks (RX-155/105, L2-135/95, L1-65/35) 20 Sit Ups *Notice that weight goes up every round, L1-Only makes 1 weight change


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING