Team Takeover

Strength/Skill: Clean & Jerk

WOD: Partner Workout For Time 30 Burpes Over The Bar 50 Power Snatches (RX-135/95, L2-95/65, L1-65/35) 30 CTB Pullups (L2-Pull Ups, L1-Ring Rows) *teams of 2


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING