Touch N Go

Strength/Skill: Cleans

WOD: 3 Rounds For Time 20 KB swings (RX-53/35, L2-35/26, L1-26/18) 15 Burpees To Target 10 Squat Clean (RX-75/55, L2-55/35, L1-35/15)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING