top of page
Search

Touch N Go

  • Writer: bmarkk
    bmarkk
  • Oct 5, 2016
  • 1 min read

Strength/Skill: Cleans

WOD: 3 Rounds For Time 20 KB swings (RX-53/35, L2-35/26, L1-26/18) 15 Burpees To Target 10 Squat Clean (RX-75/55, L2-55/35, L1-35/15)


 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page