Intervals and Intervals
Strength/Skill: Core Work
WOD: 5 Rounds For Reps 30 Seconds of Push Ups 30 Seconds of Lunges 30 Seconds of Box Jumps Rest 30 Seconds *Get total reps for each round.
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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