Intervals and Intervals


Strength/Skill: Core Work

WOD: 5 Rounds For Reps 30 Seconds of Push Ups 30 Seconds of Lunges 30 Seconds of Box Jumps Rest 30 Seconds *Get total reps for each round.


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING